Nutrient Comparison: Muscadine Grapes VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Muscadine Grapes versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muscadine Grapes vs Canned Carrots with Liquids and Salt:
- 14 ounces of Muscadine Grapes have 55.6 times more Vitamin B2 and 3.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A and 4 times more Vitamin B9 than Raw Muscadine Grapes.
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 14 ounces for Muscadine Grapes vs Canned Carrots with Liquids and Salt:
- 14 ounces of Muscadine Grapes have 1.6 times more Magnesium and 4.4 times more Manganese than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Iron, 240 times more Sodium and 2.6 times more Zinc than Raw Muscadine Grapes.
- Both Muscadine Grapes and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muscadine Grapes have 2.6 times more Carbohydrate and 2.2 times more Fiber than Canned Carrots with Liquids and Salt.
- Both Raw Muscadine Grapes as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Protein in 14 ounces.