Comparing Nutrients in 100 calories Muscadine GrapesVS Oil Roasted Almonds
Weight per 100 calories
Muscadine Grapes
175g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 10.6 times more energy per unit of mass than Raw Muscadine Grapes, which is very high in comparison to other foods. Muscadine Grapes having low energy density.
Discover which food has more nutrients per 100 calories - Muscadine Grapes or Oil Roasted Almonds?
Muscadine Grapes VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muscadine Grapes or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Muscadine Grapes vs Oil Roasted Almonds:
100 calories of Muscadine Grapes have 20.5 times more Vitamin B2 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Raw Muscadine Grapes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Muscadine Grapes vs Oil Roasted Almonds:
100 calories of Muscadine Grapes have 1.4 times more Calcium, 1.3 times more Copper, 8.5 times more Manganese, 3.1 times more Potassium and 320.6 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 2.6 times more Zinc than Raw Muscadine Grapes.
100 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Muscadine Grapes have 8.4 times more Carbohydrate, more Fructose and 4 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 11 times more Fat and 2.5 times more Protein than Raw Muscadine Grapes.
Both Muscadine Grapes and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.