Red Or Green Grapes VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Red Or Green Grapes vs Canned Red Kidney Beans with Liquids:
- 100 calories of Red Or Green Grapes have 1.2 times more Vitamin B2, 1.3 times more Vitamin B6, 4.7 times more Vitamin C and 4.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 9.8 times more Vitamin B9 than Raw Red Or Green Grapes.
- 100 calories of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Red Or Green Grapes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Or Green Grapes vs Canned Red Kidney Beans with Liquids:
- 100 calories of Red Or Green Grapes have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Calcium, 3 times more Iron, 3.7 times more Magnesium, 3.5 times more Manganese, 4.5 times more Phosphorus, 9.4 times more Selenium, 109 times more Sodium and 7.5 times more Zinc than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Potassium per 100 calories.
- 100 calories of Red Or Green Grapes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Or Green Grapes have 1.4 times more Carbohydrate, 9.8 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Omega 3, 4.1 times more Fiber and 6.2 times more Protein than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Red Or Green Grapes provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Or Green Grapes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.