Comparing Nutrients in 100 calories Red Or Green GrapesVS Frozen Carrots
Weight per 100 calories
Red Or Green Grapes
145g
Frozen Carrots
278g
Red Or Green Grapes have 1.9 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Frozen Carrots?
Red Or Green Grapes VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Frozen Carrots?
Lets compare vitamin content per 100 calories of Red Or Green Grapes vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 453.6 times more Vitamin A, 4.7 times more Vitamin B3, 7.2 times more Vitamin B5, 2.1 times more Vitamin B6, 9.6 times more Vitamin B9, 1.5 times more Vitamin C, 5.8 times more Vitamin E and 2.3 times more Vitamin K than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Red Or Green Grapes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Or Green Grapes vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 6.9 times more Calcium, 2.3 times more Iron, 3.3 times more Magnesium, 4.6 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium, 13.4 times more Selenium, 65.2 times more Sodium, 9 times more Zinc and 2.1 times more Water than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Frozen Carrots contain similar levels of Copper per 100 calories.
100 calories of Red Or Green Grapes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Or Green Grapes have 1.7 times more Sugars and 13.7 times more Fructose than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3 times more Omega 3, 12.8 times more Omega 6, 7 times more Fiber and 2.1 times more Protein than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Or Green Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein