Nutrient Comparison: Red Or Green Grapes VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Or Green Grapes versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Or Green Grapes vs Frozen Carrots:
- 5 ounces of Red Or Green Grapes have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.3 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 5 times more Vitamin B9 and 3 times more Vitamin E than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Red Or Green Grapes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Or Green Grapes vs Frozen Carrots:
- 5 ounces of Red Or Green Grapes have 1.7 times more Copper than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 1.7 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 34 times more Sodium and 4.7 times more Zinc than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Frozen Carrots contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Red Or Green Grapes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Or Green Grapes have 1.9 times more Energy, 2.3 times more Carbohydrate, 3.3 times more Sugars and 26.2 times more Fructose than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.7 times more Fiber than Raw Red Or Green Grapes.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Raw Red Or Green Grapes as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.