Nutrient Comparison: Red Or Green Grapes VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Red Or Green Grapes versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Or Green Grapes vs Frozen Carrots:
- 100 grams of Red Or Green Grapes have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.3 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 5 times more Vitamin B9 and 3 times more Vitamin E than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin K per 100 grams.
- 100 grams of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Red Or Green Grapes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Or Green Grapes vs Frozen Carrots:
- 100 grams of Red Or Green Grapes have 1.7 times more Copper than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 1.7 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 34 times more Sodium and 4.7 times more Zinc than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Frozen Carrots contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Red Or Green Grapes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Or Green Grapes have 1.9 times more Energy, 2.3 times more Carbohydrate, 3.3 times more Sugars and 26.2 times more Fructose than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3.7 times more Fiber than Raw Red Or Green Grapes.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Raw Red Or Green Grapes as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.