Comparing Nutrients in 100 calories Red Or Green GrapesVS Toasted Sunflower Seeds
Weight per 100 calories
Red Or Green Grapes
145g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 9 times more energy per unit of mass than Raw Red Or Green Grapes, which is very high in comparison to other foods. Red Or Green Grapes having low energy density.
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Toasted Sunflower Seeds?
Red Or Green Grapes VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Red Or Green Grapes vs Toasted Sunflower Seeds:
100 calories of Red Or Green Grapes have 1.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 20.5 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B3, 15.7 times more Vitamin B5 and 13.3 times more Vitamin B9 than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Red Or Green Grapes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Or Green Grapes vs Toasted Sunflower Seeds:
100 calories of Red Or Green Grapes have 3.5 times more Potassium and 722.5 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 6.5 times more Phosphorus and 8.4 times more Zinc than Raw Red Or Green Grapes.
100 calories of Red Or Green Grapes lack sufficient amounts of Zinc
Both Raw Red Or Green Grapes as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Or Green Grapes have 7.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 39.6 times more Fat, 12.3 times more Saturated Fat, 112.6 times more Omega 6, 1.4 times more Fiber and 2.7 times more Protein than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Red Or Green Grapes provide inadequate amounts of Omega 6 and Protein
Both Raw Red Or Green Grapes as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.