Lets compare vitamin content per 7 ounces of Red Or Green Grapes vs Toasted Sunflower Seeds:
Raw Red Or Green Grapes have 2.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Vitamin B1, 4.1 times more Vitamin B2, 22.3 times more Vitamin B3, 141.2 times more Vitamin B5, 9.4 times more Vitamin B6 and 119 times more Vitamin B9 than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Red Or Green Grapes vs Toasted Sunflower Seeds:
Raw Red Or Green Grapes have 80.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Calcium, 14.4 times more Copper, 18.9 times more Iron, 18.4 times more Magnesium, 29.8 times more Manganese, 57.9 times more Phosphorus, 2.6 times more Potassium and 75.7 times more Zinc than Raw Red Or Green Grapes.
Comparison of macro-nutrients per 7 ounces:
Toasted Sunflower Seed Kernels no Salt contain 9 times more Energy, 355 times more Fat, 110.2 times more Saturated Fat, 7.2 times more Omega 3, 1010.5 times more Omega 6, 12.8 times more Fiber and 23.9 times more Protein than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 7 oz.
Both Raw Red Or Green Grapes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.