Nutrient Comparison: Red Or Green Grapes VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Or Green Grapes versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Or Green Grapes vs Toasted Sunflower Seeds:
- 5 ounces of Red Or Green Grapes have 2.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Vitamin B1, 4.1 times more Vitamin B2, 22.3 times more Vitamin B3, 141.2 times more Vitamin B5, 9.4 times more Vitamin B6 and 119 times more Vitamin B9 than Raw Red Or Green Grapes.
- 5 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Red Or Green Grapes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Or Green Grapes vs Toasted Sunflower Seeds:
- 5 ounces of Red Or Green Grapes have 80.5 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Calcium, 14.4 times more Copper, 18.9 times more Iron, 18.4 times more Magnesium, 29.8 times more Manganese, 57.9 times more Phosphorus, 2.6 times more Potassium and 75.7 times more Zinc than Raw Red Or Green Grapes.
- 5 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 9 times more Energy, 355 times more Fat, 110.2 times more Saturated Fat, 7.2 times more Omega 3, 1010.5 times more Omega 6, 12.8 times more Fiber and 23.9 times more Protein than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Or Green Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein