Comparing Nutrients in 100 calories GroundcherriesVS California Red Kidney Beans
Weight per 100 calories
Groundcherries
189g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 6.2 times more energy per unit of mass than Raw Groundcherries, which is high in comparison to other foods. Groundcherries having low energy density.
Discover which food has more nutrients per 100 calories - Groundcherries or California Red Kidney Beans?
Groundcherries VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Groundcherries or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Groundcherries vs California Red Kidney Beans:
100 calories of Groundcherries have more Vitamin A, 1.3 times more Vitamin B1, 8.5 times more Vitamin B3 and 15.2 times more Vitamin C than California Red Kidney Beans.
Both Groundcherries and California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Groundcherries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Groundcherries vs California Red Kidney Beans:
100 calories of Groundcherries have 45.3 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.5 times more Calcium, 1.5 times more Iron and 1.6 times more Phosphorus than Raw Groundcherries.
100 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw California Red Kidney Beans contain 2.1 times more Protein than Raw Groundcherries.
Both Groundcherries and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.