Comparing Nutrients in 100 calories GroundcherriesVS Baked Red Potatoes
Weight per 100 calories
Groundcherries
189g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.6 times more energy per unit of mass than Raw Groundcherries, which is average in comparison to other foods. Groundcherries having low energy density.
Discover which food has more nutrients per 100 calories - Groundcherries or Baked Red Potatoes?
Groundcherries VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Groundcherries or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Groundcherries vs Baked Red Potatoes:
100 calories of Groundcherries have 59.1 times more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin C than Baked Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Raw Groundcherries as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Groundcherries vs Baked Red Potatoes:
100 calories of Groundcherries have 2.3 times more Iron and 1.8 times more Water than Baked Red Potatoes.
Both Groundcherries and Baked Red Potatoes contain similar levels of Phosphorus per 100 calories.
Both Raw Groundcherries as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Groundcherries have 1.4 times more Protein than Baked Red Potatoes.
Both Groundcherries and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.