Comparing Nutrients in 100 grams
GroundcherriesVS Baked Red Potatoes
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Groundcherries vs Baked Red Potatoes:- Raw Groundcherries have 36 times more Vitamin A, 1.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 1.3 times more Vitamin B2 than Raw Groundcherries.
- Both Raw Groundcherries and Baked Whole Red Potatoes have similar amounts of Vitamin C per 100 g.
- Both Raw Groundcherries as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Groundcherries vs Baked Red Potatoes:- Raw Groundcherries have 1.4 times more Iron than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 1.8 times more Phosphorus than Raw Groundcherries.
- Both Raw Groundcherries and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
- Both Raw Groundcherries as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:- Baked Whole Red Potatoes contain 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Groundcherries.
- Both Raw Groundcherries and Baked Whole Red Potatoes have similar amounts of Protein per 100 g.
- Both Raw Groundcherries as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
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