Comparing Nutrients in 7 ounces
GroundcherriesVS Baked Red Potatoes
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Groundcherries vs Baked Red Potatoes:- Raw Groundcherries have 36 times more Vitamin A, 1.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 1.3 times more Vitamin B2 than Raw Groundcherries.
- Both Raw Groundcherries and Baked Whole Red Potatoes have similar amounts of Vitamin C per 7 oz.
- Both Raw Groundcherries as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Groundcherries vs Baked Red Potatoes:- Raw Groundcherries have 1.4 times more Iron than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 1.8 times more Phosphorus than Raw Groundcherries.
- Both Raw Groundcherries and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
- Both Raw Groundcherries as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:- Baked Whole Red Potatoes contain 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Groundcherries.
- Both Raw Groundcherries and Baked Whole Red Potatoes have similar amounts of Protein per 7 oz.
- Both Raw Groundcherries as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.
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