Comparing Nutrients in 100 calories Canned Guanabana NectarVS Baked Red Potatoes
Weight per 100 calories
Canned Guanabana Nectar
170g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.5 times more energy per unit of mass than Canned Guanabana Nectar, which is average in comparison to other foods. Canned Guanabana Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned Guanabana Nectar or Baked Red Potatoes?
Canned Guanabana Nectar VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Guanabana Nectar or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Canned Guanabana Nectar vs Baked Red Potatoes:
100 calories of Canned Guanabana Nectar have 1.3 times more Vitamin C than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 16.3 times more Vitamin B1, 3.1 times more Vitamin B2, 9 times more Vitamin B3, 3.3 times more Vitamin B5, 20.5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Canned Guanabana Nectar.
100 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Both Canned Guanabana Nectar as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Guanabana Nectar vs Baked Red Potatoes:
100 calories of Canned Guanabana Nectar have 1.6 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 11.8 times more Copper, 1.3 times more Iron, 6.3 times more Magnesium, 11.7 times more Manganese, 24.4 times more Phosphorus, 14.8 times more Potassium and 13.6 times more Zinc than Canned Guanabana Nectar.
100 calories of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Guanabana Nectar as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Guanabana Nectar have 13.5 times more Sugars and 19.9 times more Fructose than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 12.2 times more Fiber and 14.2 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein
Both Canned Guanabana Nectar as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.