Comparing Nutrients in 100 calories Canned Guava Nectar with Vitamin CVS Canned Kidney Beans
Weight per 100 calories
Canned Guava Nectar with Vitamin C
159g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.3 times more energy per unit of mass than Canned Guava Nectar with Vitamin C, which is average in comparison to other foods. Canned Guava Nectar with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Canned Guava Nectar with Vitamin C or Canned Kidney Beans?
Canned Guava Nectar With Vitamin C VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Guava Nectar with Vitamin C or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Guava Nectar with Vitamin C vs Canned Kidney Beans:
100 calories of Canned Guava Nectar with Vitamin C have 23.4 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 29 times more Vitamin B1, 12.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 5.6 times more Vitamin B6, 9 times more Vitamin B9 and 3.1 times more Vitamin K than Canned Guava Nectar with Vitamin C.
100 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned Guava Nectar with Vitamin C as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Guava Nectar with Vitamin C vs Canned Kidney Beans:
100 calories of Canned Guava Nectar with Vitamin C have 1.4 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.2 times more Calcium, 6 times more Copper, 2.3 times more Iron, 10.1 times more Magnesium, 2.2 times more Manganese, 33.8 times more Phosphorus, 4.6 times more Potassium, 37 times more Sodium and 11.5 times more Zinc than Canned Guava Nectar with Vitamin C.
100 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Guava Nectar with Vitamin C have 1.5 times more Carbohydrate, 9.3 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.2 times more Fiber and 43.5 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein