Comparing Nutrients in 100 calories Canned Guava Nectar with Vitamin CVS California Red Kidney Beans
Weight per 100 calories
Canned Guava Nectar with Vitamin C
159g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 5.2 times more energy per unit of mass than Canned Guava Nectar with Vitamin C, which is high in comparison to other foods. Canned Guava Nectar with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Canned Guava Nectar with Vitamin C or California Red Kidney Beans?
Canned Guava Nectar With Vitamin C VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Guava Nectar with Vitamin C or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Guava Nectar with Vitamin C vs California Red Kidney Beans:
100 calories of Canned Guava Nectar with Vitamin C have 24.6 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 33.7 times more Vitamin B1, 13.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 7.6 times more Vitamin B6 and 25.1 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
100 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Guava Nectar with Vitamin C vs California Red Kidney Beans:
100 calories of Canned Guava Nectar with Vitamin C have 37.2 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.7 times more Calcium, 12.4 times more Copper, 4.7 times more Iron, 15.3 times more Magnesium, 3.3 times more Manganese, 38.7 times more Phosphorus, 7.3 times more Potassium and 16.2 times more Zinc than Canned Guava Nectar with Vitamin C.
100 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Guava Nectar with Vitamin C have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.8 times more Fiber and 51.7 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein