Nutrient Comparison: Canned Guava Nectar with Vitamin C VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Guava Nectar with Vitamin C versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Guava Nectar with Vitamin C vs California Red Kidney Beans:
- 1 pound of Canned Guava Nectar with Vitamin C has 4.7 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 176.3 times more Vitamin B1, 73 times more Vitamin B2, 12.1 times more Vitamin B3, 9.8 times more Vitamin B5, 39.7 times more Vitamin B6 and 131.3 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
- 1 pound of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Canned Guava Nectar with Vitamin C vs California Red Kidney Beans:
- 1 pound of Canned Guava Nectar with Vitamin C has 7.1 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 24.4 times more Calcium, 64.7 times more Copper, 24.6 times more Iron, 80 times more Magnesium, 17.2 times more Manganese, 202.5 times more Phosphorus, 38.2 times more Potassium and 85 times more Zinc than Canned Guava Nectar with Vitamin C.
- 1 pound of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 5.2 times more Energy, 3.7 times more Carbohydrate, 24.9 times more Fiber and 270.8 times more Protein than Canned Guava Nectar with Vitamin C.
- 1 pound of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein