Nutrient Comparison: California Red Kidney Beans VS Canned Mango Nectar per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Canned Mango Nectar:
- 1 pound of California Red Kidney Beans has 176.3 times more Vitamin B1, 73 times more Vitamin B2, 25.8 times more Vitamin B3, 11.1 times more Vitamin B5, 26.5 times more Vitamin B6 and 56.3 times more Vitamin B9 than Canned Mango Nectar.
- While 1 lb of Canned Mango Nectar contains more Vitamin A and 3.4 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Canned Mango Nectar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Canned Mango Nectar:
- 1 pound of California Red Kidney Beans has 11.5 times more Calcium, 73.3 times more Copper, 26 times more Iron, 53.3 times more Magnesium, 35.7 times more Manganese, 202.5 times more Phosphorus, 62.1 times more Potassium, 8 times more Selenium and 127.5 times more Zinc than Canned Mango Nectar.
- While 1 lb of Canned Mango Nectar contains 7.4 times more Water than Raw California Red Kidney Beans.
- 1 pound of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 6.5 times more Energy, 10.5 times more Omega 3, 4.6 times more Carbohydrate, 83 times more Fiber and 221.5 times more Protein than Canned Mango Nectar.
- 1 pound of Canned Mango Nectar provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Canned Mango Nectar provide inadequate amounts of Omega 6 in one pound.