Comparing Nutrients in 100 calories Canned With Sucralose Guava NectarVS Canned Kidney Beans
Weight per 100 calories
Canned With Sucralose Guava Nectar
208g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.8 times more energy per unit of mass than Canned With Sucralose Guava Nectar, which is average in comparison to other foods. Canned With Sucralose Guava Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned With Sucralose Guava Nectar or Canned Kidney Beans?
Canned With Sucralose Guava Nectar VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned With Sucralose Guava Nectar or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Canned With Sucralose Guava Nectar vs Canned Kidney Beans:
100 calories of Canned With Sucralose Guava Nectar have 31.1 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 13.3 times more Vitamin B1, 5.8 times more Vitamin B2, 1.4 times more Vitamin B3, 4.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 2.3 times more Vitamin K than Canned With Sucralose Guava Nectar.
100 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned With Sucralose Guava Nectar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned With Sucralose Guava Nectar vs Canned Kidney Beans:
100 calories of Canned With Sucralose Guava Nectar have 1.9 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.4 times more Calcium, 3.1 times more Copper, 7.7 times more Magnesium, 1.7 times more Manganese, 17.1 times more Phosphorus, 4.1 times more Potassium, 28.2 times more Sodium and 13.1 times more Zinc than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Canned Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Canned With Sucralose Guava Nectar as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned With Sucralose Guava Nectar have 1.6 times more Carbohydrate and 9.6 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.3 times more Omega 3, 2 times more Fiber and 9.9 times more Protein than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 and Protein
Both Canned With Sucralose Guava Nectar as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.