Comparing Nutrients in 100 calories Cooked Guava SauceVS Jackfruit
Weight per 100 calories
Cooked Guava Sauce
278g
Jackfruit
105g
Raw Jackfruit has 2.6 times more energy per unit of mass than Cooked Guava Sauce, which is average in comparison to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Guava Sauce or Jackfruit?
Cooked Guava Sauce VS Jackfruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Guava Sauce or Jackfruit?
Lets compare vitamin content per 100 calories of Cooked Guava Sauce vs Jackfruit:
100 calories of Cooked Guava Sauce have 7.4 times more Vitamin A, 1.2 times more Vitamin B3, 28.2 times more Vitamin C and 4.3 times more Vitamin E than Jackfruit.
While 100 kcal of Raw Jackfruit contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Guava Sauce.
100 calories of Jackfruit have insufficient amounts of Vitamin A
Both Cooked Guava Sauce as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Guava Sauce vs Jackfruit:
100 calories of Cooked Guava Sauce have 2.7 times more Copper, 2.1 times more Iron, 6.6 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 3.5 times more Zinc and 3.2 times more Water than Jackfruit.
While 100 kcal of Raw Jackfruit contain 1.3 times more Calcium and 1.6 times more Magnesium than Cooked Guava Sauce.
100 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
100 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Guava Sauce have 6.3 times more Fiber than Jackfruit.
While 100 kcal of Raw Jackfruit contain 1.8 times more Omega 3 and 2 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Jackfruit offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cooked Guava Sauce provide inadequate amounts of Protein
Both Cooked Guava Sauce as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 100 calories.