Comparing Nutrients in 100 calories Cooked Guava SauceVS Baked Red Potatoes
Weight per 100 calories
Cooked Guava Sauce
278g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 2.4 times more energy per unit of mass than Cooked Guava Sauce, which is average in comparison to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Guava Sauce or Baked Red Potatoes?
Cooked Guava Sauce VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Guava Sauce or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cooked Guava Sauce vs Baked Red Potatoes:
100 calories of Cooked Guava Sauce have 33.8 times more Vitamin A, 28.1 times more Vitamin C, 16.6 times more Vitamin E and 1.6 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.2 times more Vitamin B9 than Cooked Guava Sauce.
Both Cooked Guava Sauce and Baked Red Potatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Cooked Guava Sauce as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Guava Sauce vs Baked Red Potatoes:
100 calories of Cooked Guava Sauce have 1.5 times more Manganese and 2.8 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.6 times more Iron, 1.7 times more Magnesium and 2.7 times more Phosphorus than Cooked Guava Sauce.
Both Cooked Guava Sauce and Baked Red Potatoes contain similar levels of Copper, Potassium and Zinc per 100 calories.
Both Cooked Guava Sauce as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Guava Sauce have 2.7 times more Omega 3, 9.9 times more Sugars and 4.8 times more Fiber than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Guava Sauce provide inadequate amounts of Protein
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Cooked Guava Sauce as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.