Lets compare vitamin content per 1 pound of Cooked Guava Sauce vs Baked Red Potatoes:
Cooked Guava Sauce has 14 times more Vitamin A, 11.6 times more Vitamin C and 6.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Vitamin B1, 3.8 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.5 times more Vitamin K than Cooked Guava Sauce.
Both Cooked Guava Sauce as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Guava Sauce vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.3 times more Copper, 3.9 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 6.5 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Cooked Guava Sauce.
Both Cooked Guava Sauce and Baked Whole Red Potatoes have similar amounts of Water per 1 lb.
Both Cooked Guava Sauce as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Guava Sauce has 4.1 times more Sugars and 2 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Energy, 2.1 times more Carbohydrate and 7.2 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Baked Whole Red Potatoes have similar amounts of Omega 3 per 1 lb.
Both Cooked Guava Sauce as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.