Nutrient Comparison: Cooked Guava Sauce VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Guava Sauce versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Guava Sauce vs Baked Red Potatoes:
- 1 kilogram of Cooked Guava Sauce has 11.6 times more Vitamin C and 6.9 times more Vitamin E than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 2.8 times more Vitamin B1, 3.8 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.5 times more Vitamin K than Cooked Guava Sauce.
- 1 kilogram of Cooked Guava Sauce have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Cooked Guava Sauce as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Guava Sauce vs Baked Red Potatoes:
- 1 kg of Baked Whole Red Potatoes contains 2.3 times more Copper, 3.9 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 6.5 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Baked Red Potatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Guava Sauce lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Cooked Guava Sauce as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Guava Sauce has 4.1 times more Sugars and 2 times more Fiber than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 2.4 times more Energy, 2.1 times more Carbohydrate and 7.2 times more Protein than Cooked Guava Sauce.
- 1 kilogram of Cooked Guava Sauce provide inadequate amounts of Energy and Protein
- Both Cooked Guava Sauce as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.