Comparing Nutrients in 100 calories GuavasVS Navel Oranges
Weight per 100 calories
Guavas
147g
Navel Oranges
204g
Guavas have 1.4 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Guavas or Navel Oranges?
Discover which food has more nutrients per 100 calories - Guavas or Navel Oranges?
Lets compare vitamin content per 100 calories of Guavas vs Navel Oranges:
100 calories of Guavas have 1.9 times more Vitamin A, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 2.8 times more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Common Guavas.
Both Guavas and Navel Oranges provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Common Guavas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Guavas vs Navel Oranges:
100 calories of Guavas have 4.2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.3 times more Calcium and 1.5 times more Water than Raw Common Guavas.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Common Guavas as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Guavas have 9 times more Omega 3, 9 times more Omega 6, 1.8 times more Fiber and 2 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Sugars than Raw Common Guavas.
Both Guavas and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6