Comparing Nutrients in 100 calories HEALTH VALLEY, FIBER 7 FlakesVS Frozen Chopped Broccoli
Weight per 100 calories
HEALTH VALLEY, FIBER 7 Flakes
28.3g
Frozen Chopped Broccoli
385g
HEALTH VALLEY, FIBER 7 Flakes have 13.6 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Frozen Chopped Broccoli?
HEALTH VALLEY, FIBER 7 Flakes VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of HEALTH VALLEY, FIBER 7 Flakes vs Frozen Chopped Broccoli:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have more Vitamin B12 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.7 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 5.2 times more Vitamin B5, 2.5 times more Vitamin B6, 6.5 times more Vitamin B9, 182.3 times more Vitamin C, 16.7 times more Vitamin E and 500.5 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for HEALTH VALLEY, FIBER 7 Flakes vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 10.7 times more Calcium, 4.3 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 6 times more Potassium, 2 times more Selenium, 1.6 times more Sodium, 2.3 times more Zinc and 413.9 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Frozen Chopped Broccoli contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.2 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 40.7 times more Omega 3, 2.9 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Frozen Chopped Broccoli offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.