Comparing Nutrients in 100 calories HEALTH VALLEY, FIBER 7 FlakesVS Canned Tomatoes with Green Chilies
Weight per 100 calories
HEALTH VALLEY, FIBER 7 Flakes
28.3g
Canned Tomatoes with Green Chilies
667g
HEALTH VALLEY, FIBER 7 Flakes have 23.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Canned Tomatoes with Green Chilies?
HEALTH VALLEY, FIBER 7 Flakes VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of HEALTH VALLEY, FIBER 7 Flakes vs Canned Tomatoes with Green Chilies:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.3 times more Vitamin B2 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.4 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 4.8 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 34.7 times more Vitamin C than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
100 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for HEALTH VALLEY, FIBER 7 Flakes vs Canned Tomatoes with Green Chilies:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 2 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.6 times more Calcium, 4.4 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 5.2 times more Potassium, 47.2 times more Sodium and 739.2 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Canned Tomatoes with Green Chilies contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 100 kcal
Both HEALTH VALLEY, FIBER 7 Flakes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.