Nutrient Comparison: HEALTH VALLEY, FIBER 7 Flakes VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of HEALTH VALLEY, FIBER 7 Flakes versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of HEALTH VALLEY, FIBER 7 Flakes vs Canned Tomatoes with Green Chilies:
- 1 pound of HEALTH VALLEY, FIBER 7 Flakes has 5.3 times more Vitamin A, 15.6 times more Vitamin B1, 31.6 times more Vitamin B2, 11 times more Vitamin B3, 5 times more Vitamin B5, 6.8 times more Vitamin B6, 15.7 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Vitamin C than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for HEALTH VALLEY, FIBER 7 Flakes vs Canned Tomatoes with Green Chilies:
- 1 pound of HEALTH VALLEY, FIBER 7 Flakes has 3.6 times more Calcium, 5.3 times more Copper, 9.8 times more Iron, 13.1 times more Magnesium, 24.5 times more Manganese, 23.4 times more Phosphorus, 4.5 times more Potassium, 47.5 times more Selenium and 22.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2 times more Sodium and 31.4 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of HEALTH VALLEY, FIBER 7 Flakes has 23.5 times more Energy, 35 times more Omega 3, 19.8 times more Omega 6, 21.6 times more Carbohydrate and 20.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein