Comparing Nutrients in 100 calories KiwanoVS Canned Kidney Beans
Weight per 100 calories
Kiwano
227g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.9 times more energy per unit of mass than Horned melon, which is average in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 100 calories - Kiwano or Canned Kidney Beans?
Kiwano VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kiwano or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Kiwano vs Canned Kidney Beans:
100 calories of Kiwano have 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.4 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 6.3 times more Vitamin B9 than Horned melon.
100 calories of Kiwano have insufficient amounts of Vitamin B9
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Kiwano vs Canned Kidney Beans:
100 calories of Kiwano have 1.8 times more Iron, 2.8 times more Magnesium, 2 times more Zinc and 2.2 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Calcium, 3.5 times more Copper, 2.3 times more Manganese, 1.3 times more Phosphorus and 77.5 times more Sodium than Horned melon.
Both Kiwano and Canned Kidney Beans contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kiwano have 4 times more Fat than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.5 times more Protein than Horned melon.
Both Kiwano and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.