Comparing Nutrients in 100 calories Canned Kidney BeansVS Orange Pineapple Juice Blend
Weight per 100 calories
Canned Kidney Beans
119g
Orange Pineapple Juice Blend
196g
Canned Kidney Beans have 1.6 times more energy per 100g than Orange Pineapple Juice Blend. It has average energy density when compared to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Orange Pineapple Juice Blend?
Canned Kidney Beans VS Orange Pineapple Juice Blend Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Orange Pineapple Juice Blend?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Orange Pineapple Juice Blend:
100 calories of Canned Kidney Beans have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B9 and 24.9 times more Vitamin K than Orange Pineapple Juice Blend.
While 100 kcal of Orange Pineapple Juice Blend contain 1.4 times more Vitamin B6 and 55.9 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Orange Pineapple Juice Blend:
100 calories of Canned Kidney Beans have 2.6 times more Calcium, 2.4 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 5 times more Phosphorus, 44.9 times more Sodium and 4.7 times more Zinc than Orange Pineapple Juice Blend.
While 100 kcal of Orange Pineapple Juice Blend contain 3.7 times more Manganese and 1.8 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Orange Pineapple Juice Blend contain similar levels of Potassium per 100 calories.
100 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Zinc
Both Canned All Types Kidney Beans as well as Orange Pineapple Juice Blend lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 10 times more Omega 3, 13.1 times more Fiber and 7.7 times more Protein than Orange Pineapple Juice Blend.
While 100 kcal of Orange Pineapple Juice Blend contain 1.4 times more Carbohydrate and 9.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Orange Pineapple Juice Blend offer comparable quantities of Energy per 100 calories.
100 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 6 in 100 calories.