Nutrient Comparison: Canned Kidney Beans VS Orange Pineapple Juice Blend per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Orange Pineapple Juice Blend:
- 7 ounces of Canned Kidney Beans have 2.9 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 41 times more Vitamin K than Orange Pineapple Juice Blend.
- While 7 oz of Orange Pineapple Juice Blend contain 33.9 times more Vitamin C than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned All Types Kidney Beans as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Orange Pineapple Juice Blend:
- 7 ounces of Canned Kidney Beans have 4.3 times more Calcium, 4 times more Copper, 6.5 times more Iron, 2.7 times more Magnesium, 8.2 times more Phosphorus, 1.6 times more Potassium, 74 times more Sodium and 7.7 times more Zinc than Orange Pineapple Juice Blend.
- While 7 oz of Orange Pineapple Juice Blend contain 2.3 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Orange Pineapple Juice Blend contain similar levels of Water per seven ounces.
- 7 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Orange Pineapple Juice Blend lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.6 times more Energy, 16.4 times more Omega 3, 21.5 times more Fiber and 12.7 times more Protein than Orange Pineapple Juice Blend.
- While 7 oz of Orange Pineapple Juice Blend contain 5.7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Orange Pineapple Juice Blend offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 6 in seven ounces.