Comparing Nutrients in 100 calories Prepared HorseradishVS Oil Roasted Almonds
Weight per 100 calories
Prepared Horseradish
208g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 12.6 times more energy per unit of mass than Prepared Horseradish, which is very high in comparison to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Horseradish or Oil Roasted Almonds?
Prepared Horseradish VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Horseradish or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Prepared Horseradish vs Oil Roasted Almonds:
100 calories of Prepared Horseradish have 1.3 times more Vitamin B3, 5.1 times more Vitamin B5, 7.8 times more Vitamin B6, 26.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.6 times more Vitamin B2 and 205.4 times more Vitamin E than Prepared Horseradish.
100 calories of Prepared Horseradish have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Prepared Horseradish as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Horseradish vs Oil Roasted Almonds:
100 calories of Prepared Horseradish have 2.4 times more Calcium, 1.4 times more Iron, 1.2 times more Magnesium, 4.5 times more Potassium, 8.6 times more Selenium, 5311.3 times more Sodium, 3.4 times more Zinc and 384.3 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.3 times more Copper and 1.5 times more Manganese than Prepared Horseradish.
Both Prepared Horseradish and Oil Roasted Almonds contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Horseradish have more Omega 3, 8.1 times more Carbohydrate, 22.2 times more Sugars and 4 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.3 times more Fat, 3.7 times more Saturated Fat, 3.8 times more Omega 6 and 1.4 times more Protein than Prepared Horseradish.
Both Prepared Horseradish and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3