Nutrient Comparison: Prepared Horseradish VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Horseradish versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Horseradish vs Oil Roasted Almonds:
- 5 ounces of Prepared Horseradish have 2.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 11.5 times more Vitamin B1, 32.5 times more Vitamin B2, 9.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 2597 times more Vitamin E than Prepared Horseradish.
- 5 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Prepared Horseradish as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared Horseradish vs Oil Roasted Almonds:
- 5 ounces of Prepared Horseradish have 420 times more Sodium and 30.4 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.2 times more Calcium, 16.5 times more Copper, 8.8 times more Iron, 10.1 times more Magnesium, 19.5 times more Manganese, 15 times more Phosphorus, 2.8 times more Potassium, 1.5 times more Selenium and 3.7 times more Zinc than Prepared Horseradish.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared Horseradish have more Omega 3 and 1.8 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 12.6 times more Energy, 80 times more Fat, 46.8 times more Saturated Fat, 47.4 times more Omega 6, 1.6 times more Carbohydrate, 3.2 times more Fiber and 18 times more Protein than Prepared Horseradish.
- 5 ounces of Prepared Horseradish provide inadequate amounts of Energy and Omega 6
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3