Lets compare vitamin content per 100 grams of Prepared Horseradish vs Oil Roasted Almonds:
Prepared Horseradish has 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 11.5 times more Vitamin B1, 32.5 times more Vitamin B2, 9.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 2597 times more Vitamin E than Prepared Horseradish.
Both Prepared Horseradish as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared Horseradish vs Oil Roasted Almonds:
Prepared Horseradish has 420 times more Sodium and 30.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.2 times more Calcium, 16.5 times more Copper, 8.8 times more Iron, 10.1 times more Magnesium, 19.5 times more Manganese, 15 times more Phosphorus, 2.8 times more Potassium, 1.5 times more Selenium and 3.7 times more Zinc than Prepared Horseradish.
Comparison of macro-nutrients per 100 grams:
Prepared Horseradish has more Omega 3 and 1.8 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 12.6 times more Energy, 80 times more Fat, 46.8 times more Saturated Fat, 47.4 times more Omega 6, 1.6 times more Carbohydrate, 3.2 times more Fiber and 18 times more Protein than Prepared Horseradish.
Both Prepared Horseradish as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.