Comparing Nutrients in 100 calories Boiled Hyacinth-Young beansVS California Red Kidney Beans
Weight per 100 calories
Boiled Hyacinth-Young beans
200g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 6.6 times more energy per unit of mass than Boiled and Drained Hyacinth-Young beans, which is high in comparison to other foods. Boiled Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans or California Red Kidney Beans?
Boiled Hyacinth-Young Beans VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Hyacinth-Young beans vs California Red Kidney Beans:
100 calories of Boiled Hyacinth-Young beans have 2.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.5 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Hyacinth-Young beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Hyacinth-Young beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth-Young beans vs California Red Kidney Beans:
100 calories of Boiled Hyacinth-Young beans have 1.4 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese, 3.3 times more Selenium and 48.8 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.5 times more Copper, 1.9 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and California Red Kidney Beans contain similar levels of Potassium and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw California Red Kidney Beans contain 1.3 times more Protein than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Hyacinth-Young beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.