Comparing Nutrients in 100 calories California Red Kidney BeansVS Jerusalem-artichokes
Weight per 100 calories
California Red Kidney Beans
30.3g
Jerusalem-artichokes
137g
California Red Kidney Beans have 4.5 times more energy per 100g than Jerusalem-artichokes. It has high energy density when compared to other foods. Raw Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Jerusalem-artichokes?
California Red Kidney Beans VS Jerusalem-artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Jerusalem-artichokes?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Jerusalem-artichokes:
100 calories of California Red Kidney Beans have 6.7 times more Vitamin B9 than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 1.7 times more Vitamin B1, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 4 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Jerusalem-artichokes provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Jerusalem-artichokes:
100 calories of California Red Kidney Beans have 3.1 times more Calcium, 1.7 times more Copper, 2.1 times more Magnesium, 3.7 times more Manganese and 4.7 times more Zinc than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 1.6 times more Iron, 1.3 times more Potassium and 30 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Jerusalem-artichokes contain similar levels of Phosphorus per 100 calories.
100 calories of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
Both Raw California Red Kidney Beans as well as Raw Jerusalem-artichokes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 3.4 times more Fiber and 2.7 times more Protein than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Jerusalem-artichokes offer comparable quantities of Energy per 100 calories.
Both Raw California Red Kidney Beans as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.