Nutrient Comparison: California Red Kidney Beans VS Jerusalem-artichokes per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Jerusalem-artichokes:
- 100 grams of California Red Kidney Beans have 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 5.2 times more Vitamin B6 and 30.3 times more Vitamin B9 than Jerusalem-artichokes.
- Both California Red Kidney Beans and Jerusalem-artichokes provide similar amounts of Vitamin C per 100 grams.
- Both Raw California Red Kidney Beans as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Jerusalem-artichokes:
- 100 grams of California Red Kidney Beans have 13.9 times more Calcium, 7.9 times more Copper, 2.8 times more Iron, 9.4 times more Magnesium, 16.7 times more Manganese, 5.2 times more Phosphorus, 3.5 times more Potassium, 4.6 times more Selenium and 21.3 times more Zinc than Jerusalem-artichokes.
- While 100 g of Raw Jerusalem-artichokes contain 6.6 times more Water than Raw California Red Kidney Beans.
- 100 grams of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 4.5 times more Energy, more Omega 3, 3.4 times more Carbohydrate, 15.6 times more Fiber and 12.2 times more Protein than Jerusalem-artichokes.
- 100 grams of Jerusalem-artichokes provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 6 in 100 grams.