Nutrient Comparison: California Red Kidney Beans VS Jerusalem-artichokes per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Jerusalem-artichokes:
- 1 kilogram of California Red Kidney Beans has 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 5.2 times more Vitamin B6 and 30.3 times more Vitamin B9 than Jerusalem-artichokes.
- Both California Red Kidney Beans and Jerusalem-artichokes provide similar amounts of Vitamin C per one kilogram.
- Both Raw California Red Kidney Beans as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Jerusalem-artichokes:
- 1 kilogram of California Red Kidney Beans has 13.9 times more Calcium, 7.9 times more Copper, 2.8 times more Iron, 9.4 times more Magnesium, 16.7 times more Manganese, 5.2 times more Phosphorus, 3.5 times more Potassium, 4.6 times more Selenium and 21.3 times more Zinc than Jerusalem-artichokes.
- While 1 kg of Raw Jerusalem-artichokes contains 6.6 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 4.5 times more Energy, more Omega 3, 3.4 times more Carbohydrate, 15.6 times more Fiber and 12.2 times more Protein than Jerusalem-artichokes.
- 1 kilogram of Jerusalem-artichokes provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 6 in one kilogram.