Comparing Nutrients in 100 calories Boiled Hyacinth-Young beansVS Acorns
Weight per 100 calories
Boiled Hyacinth-Young beans
200g
Acorns
26g
Raw Acorns have 7.7 times more energy per unit of mass than Boiled and Drained Hyacinth-Young beans, which is high in comparison to other foods. Boiled Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans or Acorns?
Boiled Hyacinth-Young Beans VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans or Acorns?
Lets compare vitamin content per 100 calories of Boiled Hyacinth-Young beans vs Acorns:
100 calories of Boiled Hyacinth-Young beans have 3.9 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B9 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.7 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Hyacinth-Young beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth-Young beans vs Acorns:
100 calories of Boiled Hyacinth-Young beans have 7.7 times more Calcium, 7.4 times more Iron, 5.2 times more Magnesium, 1.2 times more Manganese, 4.8 times more Phosphorus, 3.8 times more Potassium, 5.8 times more Zinc and 24.1 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.7 times more Copper than Boiled and Drained Hyacinth-Young beans.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Hyacinth-Young beans have 1.7 times more Carbohydrate and 3.7 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 11.4 times more Fat, 3.4 times more Saturated Fat and 296.9 times more Omega 6 than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 6