Toasted Sunflower Seed Kernels no Salt have 12.4 times more energy per unit of mass than Boiled and Drained Hyacinth-Young beans, which is very high in comparison to other foods. Boiled Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans or Toasted Sunflower Seeds?
Boiled Hyacinth-Young Beans VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Hyacinth-Young beans vs Toasted Sunflower Seeds:
100 calories of Boiled Hyacinth-Young beans have 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B9 and 45.1 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.8 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Hyacinth-Young beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth-Young beans vs Toasted Sunflower Seeds:
100 calories of Boiled Hyacinth-Young beans have 8.9 times more Calcium, 1.4 times more Iron, 4 times more Magnesium, 1.2 times more Manganese, 6.6 times more Potassium and 1075.8 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Copper and 1.9 times more Phosphorus than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Toasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Hyacinth-Young beans have 5.5 times more Carbohydrate and 2.1 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 17 times more Fat, 4 times more Saturated Fat and 1510.1 times more Omega 6 than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 6
Both Boiled and Drained Hyacinth-Young beans as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.