Lets compare vitamin content per 5 ounces of Boiled Hyacinth-Young beans vs Toasted Sunflower Seeds:
Boiled and Drained Hyacinth-Young beans have 3.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.8 times more Vitamin B1, 3.2 times more Vitamin B2, 8.7 times more Vitamin B3, 133.2 times more Vitamin B5, 35 times more Vitamin B6 and 5.1 times more Vitamin B9 than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Hyacinth-Young beans vs Toasted Sunflower Seeds:
Boiled and Drained Hyacinth-Young beans have 86.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 38.2 times more Copper, 9 times more Iron, 3.1 times more Magnesium, 10.1 times more Manganese, 23.6 times more Phosphorus, 1.9 times more Potassium and 13.9 times more Zinc than Boiled and Drained Hyacinth-Young beans.
Comparison of macro-nutrients per 5 ounces:
Toasted Sunflower Seed Kernels no Salt contain 12.4 times more Energy, 210.4 times more Fat, 50 times more Saturated Fat, 8.8 times more Omega 3, 18695 times more Omega 6, 2.2 times more Carbohydrate and 5.8 times more Protein than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.