Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Almond paste?
Lets compare vitamin content per 100 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Almond paste:
- 100 calories of Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin A, 28.4 times more Vitamin B1, 1.8 times more Vitamin B2, 22.9 times more Vitamin B3, 11.8 times more Vitamin B5, 23.2 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- While 100 kcal of Almond paste contain 31.1 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- 100 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
Comparing minerals per 100 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Almond paste:
- 100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 4.2 times more Calcium, 1.6 times more Copper, 16.6 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 4 times more Potassium, 4.2 times more Selenium and 18.8 times more Zinc than Almond paste.
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 1.5 times more Carbohydrate, 2.5 times more Fiber and 2.9 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 4.1 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Almond paste offer comparable quantities of Energy per 100 calories.