Jackfruit, Canned, Syrup Pack VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jackfruit, canned, syrup pack or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Jackfruit, canned, syrup pack vs Baked Red Potatoes:
- 100 kcal of Baked Whole Red Potatoes contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B5, 5.1 times more Vitamin B6, 2 times more Vitamin B9 and 26.6 times more Vitamin C than Jackfruit, canned, syrup pack.
- 100 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Jackfruit, canned, syrup pack as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jackfruit, canned, syrup pack vs Baked Red Potatoes:
- 100 calories of Jackfruit, canned, syrup pack have 4.6 times more Calcium than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 3.7 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 12.7 times more Phosphorus, 6 times more Potassium and 3.8 times more Zinc than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Baked Red Potatoes contain similar levels of Water per 100 calories.
- 100 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Baked Whole Red Potatoes contain 2.1 times more Fiber and 6.8 times more Protein than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein