App version: 10.315
100g of Acorn Flour have 20 times more energy than 100g of Jew's Ear, having very high energy density when compared to other foods.100g of Jew's Ear have very low energy density.
Discover which food has more nutrients per 100 kcal - Jew's Ear or Acorn Flour?
Discover which food has more nutrients per 100 kcal - Jew's Ear or Acorn Flour?
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.