Comparing Nutrients in 100 calories Jew's EarVS Acorn Flour
Weight per 100 calories
Jew's Ear
400g
Acorn Flour
20g
Full fat Acorn Flour has 20 times more energy per unit of mass than Raw Jew's Ear, which is very high in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 100 calories - Jew's Ear or Acorn Flour?
Discover which food has more nutrients per 100 calories - Jew's Ear or Acorn Flour?
Lets compare vitamin content per 100 calories of Jew's Ear vs Acorn Flour:
100 calories of Jew's Ear have 11.1 times more Vitamin B1, 26.5 times more Vitamin B2, 42.8 times more Vitamin B5, 2.6 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.7 times more Vitamin B3 than Raw Jew's Ear.
100 calories of Jew's Ear have insufficient amounts of Vitamin B3
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Raw Jew's Ear as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jew's Ear vs Acorn Flour:
100 calories of Jew's Ear have 7.5 times more Calcium, 14.6 times more Copper, 9.3 times more Iron, 4.6 times more Magnesium, 2.7 times more Phosphorus, 1.2 times more Potassium, more Sodium, 20.7 times more Zinc and 309.3 times more Water than Acorn Flour.
Both Jew's Ear and Acorn Flour contain similar levels of Manganese per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jew's Ear have 2.5 times more Carbohydrate and 1.3 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 37.6 times more Fat than Raw Jew's Ear.
Both Jew's Ear and Acorn Flour offer comparable quantities of Energy per 100 calories.