Nutrient Comparison: Jew's Ear VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Jew's Ear versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jew's Ear vs Acorn Flour:
- 7 ounces of Jew's Ear have 1.3 times more Vitamin B2 and 2.1 times more Vitamin B5 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.8 times more Vitamin B1, 34 times more Vitamin B3, 7.8 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Jew's Ear.
- 7 ounces of Jew's Ear have insufficient amounts of Vitamin B3
- Both Raw Jew's Ear as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Jew's Ear vs Acorn Flour:
- 7 ounces of Jew's Ear have 15.4 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.7 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 4.4 times more Magnesium, 17.3 times more Manganese, 7.4 times more Phosphorus and 16.6 times more Potassium than Raw Jew's Ear.
- Both Jew's Ear and Acorn Flour contain similar levels of Zinc per seven ounces.
- 7 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 20 times more Energy, 754.3 times more Fat, 8.1 times more Carbohydrate and 15.6 times more Protein than Raw Jew's Ear.
- 7 ounces of Jew's Ear provide inadequate amounts of Energy and Protein