Comparing Nutrients in 100 calories Juice, apple and grape blend, with added ascorbic acidVS Dried Beechnuts
Weight per 100 calories
Juice, apple and grape blend, with added ascorbic acid
200g
Dried Beechnuts
17.4g
Dried Beechnuts have 11.5 times more energy per unit of mass than Juice, apple and grape blend, with added ascorbic acid, which is very high in comparison to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Juice, apple and grape blend, with added ascorbic acid or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Juice, apple and grape blend, with added ascorbic acid
Juice, Apple And Grape Blend, With Added Ascorbic Acid VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Juice, apple and grape blend, with added ascorbic acid or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Juice, apple and grape blend, with added ascorbic acid vs Dried Beechnuts:
100 calories of Juice, apple and grape blend, with added ascorbic acid have 21 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin B9 than Juice, apple and grape blend, with added ascorbic acid.
100 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Juice, apple and grape blend, with added ascorbic acid as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Juice, apple and grape blend, with added ascorbic acid vs Dried Beechnuts:
100 calories of Juice, apple and grape blend, with added ascorbic acid have 126.7 times more Calcium, more Magnesium, more Phosphorus and 151.9 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.8 times more Copper, 1.9 times more Iron and 2.8 times more Manganese than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid and Dried Beechnuts contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Juice, apple and grape blend, with added ascorbic acid as well as Dried Beechnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Juice, apple and grape blend, with added ascorbic acid have 4.3 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 36.2 times more Fat, 21.6 times more Saturated Fat, 24.6 times more Omega 3 and 59.1 times more Omega 6 than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6
Both Juice, apple and grape blend, with added ascorbic acid as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.