Comparing Nutrients in 100 calories Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Baked Red Potatoes
Weight per 100 calories
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
192g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.7 times more energy per unit of mass than Juice, apple, grape and pear blend, with added ascorbic acid and calcium, which is average in comparison to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 100 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Baked Red Potatoes:
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 6.7 times more Vitamin C than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 8.6 times more Vitamin B1, 2 times more Vitamin B2, 10.1 times more Vitamin B3, 6.8 times more Vitamin B5, 7 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Baked Red Potatoes:
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 13.4 times more Calcium and 1.9 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 8 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 3.9 times more Phosphorus, 3.7 times more Potassium and 4 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Baked Red Potatoes contain similar levels of Manganese per 100 calories.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Zinc
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 11.6 times more Sugars and 22.4 times more Fructose than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 5.4 times more Fiber and 8.1 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.