Nutrient Comparison: Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Baked Red Potatoes:
- 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 4 times more Vitamin C than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 14.4 times more Vitamin B1, 3.3 times more Vitamin B2, 17 times more Vitamin B3, 11.4 times more Vitamin B5, 11.8 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Baked Red Potatoes:
- 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 8 times more Calcium than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 13.4 times more Copper, 5 times more Iron, 4.7 times more Magnesium, 2 times more Manganese, 6.5 times more Phosphorus, 6.1 times more Potassium and 6.7 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Baked Red Potatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 7 times more Sugars and 13.4 times more Fructose than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.7 times more Energy, 1.5 times more Carbohydrate, 9 times more Fiber and 13.5 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.