Comparing Nutrients in 100 calories Dried Fresh Chinese JujubeVS Boiled Broccoli
Weight per 100 calories
Dried Fresh Chinese Jujube
35.6g
Boiled Broccoli
286g
Dried Fresh Chinese Jujube has 8 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Dried Fresh Chinese Jujube or Boiled Broccoli?
Dried Fresh Chinese Jujube VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Fresh Chinese Jujube or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Dried Fresh Chinese Jujube vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 10.8 times more Vitamin B1, 18.6 times more Vitamin B2 and 2.4 times more Vitamin C than Dried Fresh Chinese Jujube.
100 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Fresh Chinese Jujube as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Fresh Chinese Jujube vs Boiled Broccoli:
100 calories of Dried Fresh Chinese Jujube have 19.9 times more Manganese than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 5.1 times more Calcium, 2.1 times more Copper, 7.9 times more Phosphorus, 10.8 times more Potassium, more Selenium, 65.8 times more Sodium, 9.3 times more Zinc and 35.5 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Boiled Broccoli contain similar levels of Iron per 100 calories.
100 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Fresh Chinese Jujube have 1.3 times more Carbohydrate and 3.5 times more Fructose than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 4.4 times more Fiber and 4 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Boiled Broccoli offer comparable quantities of Energy per 100 calories.