Nutrient Comparison: Dried Fresh Chinese Jujube VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Fresh Chinese Jujube versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Fresh Chinese Jujube vs Boiled Broccoli:
- 7 ounces of Dried Fresh Chinese Jujube have 3.4 times more Vitamin C than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.3 times more Vitamin B1 and 2.3 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Fresh Chinese Jujube vs Boiled Broccoli:
- 7 ounces of Dried Fresh Chinese Jujube have 1.6 times more Calcium, 3.8 times more Copper, 7.6 times more Iron and 160.1 times more Manganese than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.4 times more Potassium, more Selenium, 8.2 times more Sodium and 4.4 times more Water than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Boiled Broccoli contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Fresh Chinese Jujube have 8 times more Energy, 10.1 times more Carbohydrate, 27.8 times more Fructose, 1.8 times more Fiber and 2 times more Protein than Boiled Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy